Histamine free Cookbook 

The book on histamine intolerance with recipe book and many pages to fill out

The 3 in 1 book on histamine intolerance

The book “Histamine free Cookbook” (Recipes without histamine) was the first Italian book of its kind, released in English. A cookbook that is also a diary, it clearly explains histamine intolerance, provides easy-to-consult tables and food lists, and contains more than 70 quick and easy recipes, created specifically for this book with permitted and readily available foods.

The book contains many pages to fill in with your food notes, a 14-day Food Diary (that you can show to your doctor or nutritionist) and a 4-week Weekly Menu to customize.

This book will accompany you on a daily basis with simple, yet helpful information and advice.

More than 70 histamine-free recipes

Finally you will have many histamine-free recipes, traditional Italian recipes revisited and adapted, with some influence of foreign and ethnic cuisine, such as chicken rolls or ginger chicken.

In the cookbook “Histamine free Cookbook” you will find recipes without histamine created especially for you to cook easily:

  • Sauces & condiments
  • Starters, appetizers and snacks
  • First courses
  • Seconds
  • Side dishes
  • One-pan recipes
  • Desserts
  • Beverages and infusions

Also find a section dedicated to natural antihistamines and DAO supplements.


Lots of information about histamine intolerance

With clear and simple texts, the book “Histamine free Cookbook” explains histamine intolerance and provides practical guidance on foods, how to choose them and how to cook them.
Thanks to the tables and food lists you can quickly consult the information you need.

  • Foods without histamine
  • Foods with histamine
  • Liberating foods
  • Seasonality of foods
  • Pantry and kitchen tools

Are you intolerant to histamine?

Try the recipes!

Buy now and receive the book in paperback at home.

What do you find in the histamine-free cookbook “Histamine free Cookbook”

  • More than 50 pages on histamine intolerance
  • Tables and food lists
  • Cookbook with more than 70 recipes
  • Food diary for 14 days (to be filled in)
  • Weekly menu for 4 weeks (to be completed)
  • Lots of pages for notes
  • Color photographs of dishes

Lunches and dinners

40 recipes for first courses, main courses, side dishes and one-dish meals for histamine-free lunches and dinners. Seasonal recipes with fresh foods.

ricette facili senza istamina

Quick and easy recipes

Quick and easy recipes to make for dinners, snacks and appetizers. Sauces and dressings for pasta, pizza, salad.

Dolci senza istamina


Who says you can’t eat sweets? Thanks to the replacement charts you can make your own sweets for breakfast and snack.


Product details

  • ASIN ‏ : ‎ B09WHQCN8K
  • Publisher ‏ : ‎ Independently published (March 25, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 187 pages
  • ISBN-13 ‏ : ‎ 979-8439585236
  • Item Weight ‏ : ‎ 12.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.44 x 9 inches